Frequently asked questions
Who do you work with?
I work with adults of all training backgrounds, with a particular focus on pregnant and postnatal women, female athletes, and individuals looking to build strength safely and sustainably. I also support athletes and coaches through mentoring and education.
Do I need experience with strength training to start?
No. All programmes are fully tailored to your experience, goals, and current capacity. Whether you’re new to training or an experienced athlete, sessions are designed to meet you where you are.
Is it safe to train during pregnancy?
Yes — when training is appropriately programmed and individualised. I specialise in pre and postnatal training, with a strong focus on pelvic health, breathing, and foundational movement to support you safely throughout pregnancy.
When can I return to training after having a baby?
This varies for each individual. I support postnatal recovery at every stage, from early rehabilitation to a gradual return to strength and performance, always respecting your recovery, pelvic health, and medical guidance.
Can I bring my baby or toddler to sessions?
Yes — babies and toddlers are welcome in pre and postnatal sessions. Training is designed to be realistic, supportive, and adaptable to life as a parent.
What types of massage do you offer?
I offer therapeutic massage and pregnancy massage, supporting recovery, reducing pain and tension, and promoting relaxation. Massage sessions are tailored to your needs and can complement your training or stand alone as treatment.
Do you offer mentoring for coaches or students?
Yes. I provide mentoring and professional support for coaches, students, and practitioners in the Strength & Conditioning and fitness industry, drawing on my experience in performance sport, education, and coach development.
Do you work with athletes?
Yes. I work with female athletes and performance sport environments, including academy, scholarship, and elite-level athletes, using evidence-based Strength & Conditioning principles.
Beyond the ordinary
This is where our journey begins. Get to know our business and what we do, and how we're committed to quality and great service. Join us as we grow and succeed together. We're glad you're here to be a part of our story.