PRODUCTS & PRICES

1:1 ONLINE COACHING WITH CLAIRE:

£150 PER MONTH - WITH CHECK INS

  • Consultation call
  • Programme provided to suit goals
  • Nutrition goals set
  • Activity goals set
  • Weekly email checkin
  • Monthly video call
  • Contact via the training app daily when needed
  • Access to training app with habit check lists
  • Suitable for all levels

£100 PER MONTH - WITHOUT CHECK INS

  • Consultation call
  • Programme to suit goals
  • Nutrition goals set
  • Activity goals set
  • Monthly check in to reassess goals and programme
  • Access to app with habit check lists
  • Suitable for intermediate to advanced lifters or athletes who need less accountability

MAMA MOVES

Mama Moves - 10 sessions

£100.00
  • 10 x Mama Moves sessions at Lea Hall.
  • FREE Postpartum nutrition guide.
  • FREE Core and pelvic floor programme - specific to pregnancy trimesters or postnatal (c-section and vaginal birth specific).
  • Access to Members Only Facebook Group.
  • Babies, toddlers, kids welcome.
  • Ideal if you are looking to meet new mummy friends
  • 3 months to use your sessions.
See details

PREGNANCY MASSAGE

30 Minute Total Body Pregnancy Massage

£40.00

A nurturing, pregnancy-safe massage designed to ease tension in the back, hips, shoulders, and legs. This 30-minute session promotes relaxation, reduces discomfort, and improves circulation—helping you feel lighter, calmer, and supported during your pregnancy.

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60 Minute Total Body Pregnancy Massage

£65.00

A deeply relaxing, pregnancy-safe massage designed to relieve tension and discomfort throughout your changing body. This 60-minute session focuses on the back, hips, legs, and shoulders, helping to ease aches, reduce swelling, and improve circulation.

Take time for yourself and enjoy a calm, nurturing experience that leaves both body and mind feeling lighter, supported, and refreshed.

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PREMADE S&C PROGRAMMES

10 Week Football S&C Programme

£50.00
  • 2 x 5 week blocks that you can start in pre season or in season
  • 1 x speed session
  • This programme works on base and explosive strength
  • Hamstring groin and ankle prehab
  • 2 x sessions a week for strength
  • Gym based
  • Intermediate programme
See details

Beyond the ordinary

This is where our journey begins. Get to know our business and what we do, and how we're committed to quality and great service. Join us as we grow and succeed together. We're glad you're here to be a part of our story.